Chakra Meditation and Color Therapy Blu-Ray video

Description

Chakra Meditation and Color Therapy
video focuses on balancing the energy flow through the Chakra system. The video provides visualizations of the energy fields of each of the Chakras, as well as a basic refresher of the Chakra attributes. Enjoy over an hour of blissful freedom from consuming thoughts. An included bonus video,
Color Therapy
focuses on Mindful Meditation with Breath Awareness.
Music is chosen according to the primary elemental vibrations of each Chakra. For example, the Sacral Chakra’s Keynote is “D” and Primary Element is water, therefore the music is Singing Bowls in D and sound of the ocean with whale songs.
Research on meditation has demonstrated that the practice of regular meditation can increase brain density, boost connections between neurons, decrease symptoms of depression and anxiety, provide clarity of thought, and increase positive mood endorphins. Many published studies have shown meditation can improve physical functioning, decrease chronic disease risks, and enhance overall quality of life.
Alicja Lombard, Karuna and Usui/Tibetan Reiki Master/Teacher, explains “Meditation is a journey of consciousness. In your mediation practice, lose yourself in a quite zone of your mind and connect to your higher self. Quiet the mind to take full advantage of the energy being projected onto you. The goal of meditation is not just the peace and serenity of meditative session, but to carry that peace and strength achieved during meditation throughout your day.”